Anti Aging Vitamin



Vitamin and Herbs Articles



Anti aging vitamins are one of the many products available today to keep us looking young. However, no magic pill exists to revert things or to stop time. Aging is a biological process that is unavoidable. Nevertheless, there is something called "to age gracefully" . , restore the body's nutrients. Certain anti aging vitamins safeguard our cells against the destruction of antioxidants by free radicals. Jointly they act to delay the aging process.

The Need for an Anti Aging Vitamin

Aging happens in humans when the cells are unable to reproduce as well as before. This starts in the 20-50 age group.
Homeostasis in the body becomes unsteady thus causing it become very susceptible to the effects of disease. The Lycopene level in the blood falls, as does CoQ10 level. Free radicals that are forever present but restrained by the immune system, are progressively able to cause damage. This results in disease. To check quick aging, the body needs optimum levels of and antioxidants.

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Anti Aging Vitamin Types

Now, vitamins are nutrients, which are taken into the body at a cellular level. Vitamins and minerals need to be consumed together, since the absorption process occasionally needs the presence of a mineral to act. Nearly all formulas for anti aging vitamins include both. An overview of some important vitamins and their functions are given below:

Free Radicals and Aging

The aging process is greatly influenced by free radicals. Generally, free radicals arise in the body naturally, but are also produced by environmental conditions like exposure to smoke and ultraviolet radiation. Free radicals destroy key cell structures like cell membranes, and activate processes that produce rapid aging. Now, free radical atoms fasten themselves to healthy tissue molecules and impede normal cell functions. These atoms are volatile oxygen molecules that collide with other healthy tissue particles and can cause cell structures to collapse.

Antioxidants to the Rescue

Antioxidants destroy free radicals by attaching themselves, on a molecular level, to free radicals and rendering them static. Antioxidants are rich in vitamin A, C and E. Strong antioxidants, called flavonols and polyphenols, too, are present in green tea. Powerful antioxidants are also found in Selenium and Beta Carotene, and are vital for strengthening the immune system. Vegetables and fruits are rich in antioxidants, and need to be always included in every anti aging vitamin procedure. Taking in lots of water is necessary, since it enables cells to wash out toxins thereby allowing for the suitable absorption of vitamins.

Every anti aging treatment program needs anti aging vitamins. They are important to several functions of cells and the body should maintain optimum vitamin levels with aging. Besides, minerals are equally vital, and are frequently required for proper vitamin absorption. Any formula for anti aging vitamins requires antioxidants to be present, since they fight free radicals. Anti aging vitamins should also include vitamin B, since they facilitate stress reduction. Free radicals are produced by stress. The aging process and the lapse of time are both unavoidable, but we can delay our aging process quite fairly, by adopting a healthy way of life and strengthening our system with additional supplements like .